Hello! What’s with the ash in dried soya? Looking for cheaper convenient sources of protein and came across this, thanks!

by Gleeful_Plum678

3 Comments

  1. Sanpaku

    ‘Ash’ is the mineral content when water, carbs, protein, fat, are pyrolyzed off.

    Per 100g of dried soybeans:

    * 1.8 g potassium
    * 704 mg phosphorus
    * 280 mg magnesium
    * 277 mg calcium
    * 16 mg iron
    * 4.9 mg zinc
    * 2.5 mg manganese
    * 2.0 mg sodium
    * 1.7 mg copper
    * 17.8 µg selenium

  2. bearcatbanana

    Ash is the inorganic mineral content in food that remains after burning away the organic components (which are carbs, protein, fat, moisture, and fiber). Ash, specifically is the different minerals you see on a nutrition label, like potassium, sodium, calcium.

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