1 onion
1 large pepper (orange or red)
2 teaspoons garlic paste
2 teaspoons ginger paste
Pineapple rings 234g (I would double it next time I make it)
Black beans 185g can
1 and a half cups rice
1 cup frozen peas
Tofu 280g (I use Toofu)
Chilli flakes to taste but I used about a teaspoon
Salt and pepper to taste. I didn't use salt but used three grinds of a peppercorn grinder.
Sesame oil 10ml
Soy sauce 50ml
Spring onions to garnish (2-3 per portion)
1 pitta bread per portion
Cook the rice the night before and leave it in the fridge.
I also chopped the pineapple into chunks and put the chunks and juice into a bowl with the chilli flakes and left these over night.
Dice the onion and pepper and then fry them until they start going soft.
Add the ginger and garlic and fry these until it becomes fragrant.
Whilst waiting, cut the Tofu into bite sized pieces and once fragrant, add the Tofu. I fried these for about 15 minutes (this can change depending on how you like your Tofu.)
I then added the pineapple chunks and tne juice, the frozen peas and black beans and fried for around 7 minutes. This is when I added the ground black pepper.
Add the cooked rice and mix it all in for 5 minutes.
Then add the Sesame oil and Soy sauce and cook for a further 10 minutes. You can add more or less here dependent on taste.
Once cooked I served it hot and garnished with three cut spring onions and a pitta bread on the side.
by RowRow1990
2 Comments
I’ve put tne recipe in the photo caption, but it’s also here:
1 onion
1 large pepper (orange or red)
2 teaspoons garlic paste
2 teaspoons ginger paste
Pineapple rings 234g (I would double it next time I make it)
Black beans 185g can
1 and a half cups rice
1 cup frozen peas
Tofu 280g (I use Toofu)
Chilli flakes to taste but I used about a teaspoon
Salt and pepper to taste. I didn’t use salt but used three grinds of a peppercorn grinder.
Sesame oil 10ml
Soy sauce 50ml
Spring onions to garnish (2-3 per portion)
1 pitta bread per portion
Cook the rice the night before and leave it in the fridge.
I also chopped the pineapple into chunks and put the chunks and juice into a bowl with the chilli flakes and left these over night.
Dice the onion and pepper and then fry them until they start going soft.
Add the ginger and garlic and fry these until it becomes fragrant.
Whilst waiting, cut the Tofu into bite sized pieces and once fragrant, add the Tofu. I fried these for about 15 minutes (this can change depending on how you like your Tofu.)
I then added the pineapple chunks and tne juice, the frozen peas and black beans and fried for around 7 minutes. This is when I added the ground black pepper.
Add the cooked rice and mix it all in for 5 minutes.
Then add the Sesame oil and Soy sauce and cook for a further 10 minutes. You can add more or less here dependent on taste.
Once cooked I served it hot and garnished with three cut spring onions and a pitta bread on the side.
That looks yummy!