And this is over my MAINTENANCE… not deficit. can u tell i am not mentally okay in life rn hahahahha
i genuinely hope this can serve as fuel for people to feel better about their mistakes because im fully aware how absolutely ridiculous this is lol
by NeilsSuicide
7 Comments
It happens. We all go through seasons. You will recover 🙂
I had a few days like that this week but tbh I don’t even let it get to me. I struggle to eat less on certain days and I’ll hopefully make up for it wait extra exercise and more strict days over the next month.
What app is this? Looks amazing! Bet there was a lot of protein in that subway
Seeing this after going over over my own maintenance four days in only one week 🤡😭
You’re having a rough time and you went way over budget and STILL LOGGED IT ALL!!! That’s a massive win in my book. Proud of you ☺️
I went over my maintenance by exactly this. Whatever, it was a Sunday. Call it a metabolism day, we ball.
Also if your maintenance is 1,900 then 1,200 may be too little for you (unless you’re just using this sub for inspo in which case, same).
You’re just getting subway sandwhiches ..? Try making your own food