Ok this doesn’t look pretty but it was so good, and so filling!! 405 calories, 27 grams of protein

1 large egg – 75 cals
100 grams egg white – 50 cals
Fried Cottage Cheese Mashed potatoes – 205 cals
Spring mix, cucumber – 20 cals
Skinny girl poppyseed dressing – 5 cals
Green beens – 50 cals