High #protein chicken tender salad plate #fitness #food #cooking

Tenders
Chicken-
soaked in baking soda water
1.5 tsp per lb of chicken
Keto bread toasted blended-
Corn flours
Black pepper
Monk fruit
Salt
Msg

Salad
Romaine lettuce
Red onion
Parmesan cheese
Fatfree mozzarella
Nutritional yeast
Wheat gluten croutons
-fairlife, baking powder, vital gluten salt , monk fruit (air fried)

Caeser sauce.
Blended greek yogurt cottage cheese
(Optional light / normal mayo)
Dijon mustard
Anchovy paste
Parmesan
Black pepper
Garlic clove mashed
Monk fruit
Lemon juice

Dipping sauce
Blended greek yogurt/ cottage cheese
(Optional mayo/ light mayo)
No sugar added ketchup
Worcestershire sauce
Black pepper
Salt
Soup stock powder
Monk fruit
Paprika
Garlic powder

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