this whole stack is 345 calories and 32 grams of protein! (may vary depending on your protein powder)
1 egg
2 tbsp pumpkin puree
1/2 cup rolled oats
1 scoop protein
1/2 tbsp baking powder
1/2 tsp pumpkin spice (cinnamon, nutmeg, ground cloves)
1/4 tsp salt
1/4 cup milk
blend everything together and cook on medium high 🙂
i topped with oikos mixed berry yogurt, blueberries, and a bit of monk fruit maple syrup
with these toppings it’s 462 calories and 47g protein 😍 as someone with a major sweet tooth, these are the perfect weight loss breakfast or lunch
by asthmaticfrog1