Chicken teriyaki plate from a mikoto express by cutiebubbles2234 8 Comments ultramaxipad 11 months ago id say 900-1000 sorry idk Pitiful-Effort3900 11 months ago Depends on how the chicken was made, but I’d say 700-800? PrimeRoseBud 11 months ago Just start all over again tomorrow and just enjoy today’s disappointment opal_moth 11 months ago Maybe 800? Doesn’t look like a ton of meat to me illegaldutchman 11 months ago I’d log like 950 just to be safe Beautiful_Button9426 11 months ago A fuq ton! chronictimelapse 11 months ago Maybe 850? No_Plantain_2062 11 months ago It is not as bad as ppl are saying.I would say like 1 cup of white rice max.2 tablespoons of teriyaki sauce to be generous.3.5 ounces of chicken at best?Then cooked onions and zucchini.Even adding a tablespoon of oil just to be safe it comes to 630 cals which is the high value:[https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1)500 calories if you make it 3/4 cup rice, 1 tablespoon of teriyaki, and 1/2 tablespoon of oil (since it doesn’t look that oily). You’re good. Normal meal IMHO.Write A CommentYou must be logged in to post a comment.
PrimeRoseBud 11 months ago Just start all over again tomorrow and just enjoy today’s disappointment
No_Plantain_2062 11 months ago It is not as bad as ppl are saying.I would say like 1 cup of white rice max.2 tablespoons of teriyaki sauce to be generous.3.5 ounces of chicken at best?Then cooked onions and zucchini.Even adding a tablespoon of oil just to be safe it comes to 630 cals which is the high value:[https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1)500 calories if you make it 3/4 cup rice, 1 tablespoon of teriyaki, and 1/2 tablespoon of oil (since it doesn’t look that oily). You’re good. Normal meal IMHO.
8 Comments
id say 900-1000 sorry idk
Depends on how the chicken was made, but I’d say 700-800?
Just start all over again tomorrow and just enjoy today’s disappointment
Maybe 800? Doesn’t look like a ton of meat to me
I’d log like 950 just to be safe
A fuq ton!
Maybe 850?
It is not as bad as ppl are saying.
I would say like 1 cup of white rice max.
2 tablespoons of teriyaki sauce to be generous.
3.5 ounces of chicken at best?
Then cooked onions and zucchini.
Even adding a tablespoon of oil just to be safe it comes to 630 cals which is the high value:
[https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1](https://tools.myfooddata.com/recipe-nutrition-calculator/172336-169292-170004-172890-173625-168878/wt1-wt1-wt9-wt1-oz-wt1/1-0.5-1-1-3.5-1/1)
500 calories if you make it 3/4 cup rice, 1 tablespoon of teriyaki, and 1/2 tablespoon of oil (since it doesn’t look that oily). You’re good. Normal meal IMHO.