Looking for the perfect healthy soup for Ramadan? This Harira recipe is packed with protein, fiber, and essential nutrients to keep you energized throughout fasting! Made with chickpeas, lentils, fresh vegetables, and aromatic spices, this nourishing dish is perfect for Iftar.
Why You’ll Love This Recipe:
✔️ High in Protein & Fiber – Keeps you full longer
✔️ Boosts Digestion & Immunity – Thanks to anti-inflammatory spices
✔️ Hydrating & Nutritious – Ideal for fasting days
Ingredients You’ll Need:
Chickpeas & Lentils for plant-based protein
Tomatoes, Celery & Carrot for vitamins & fiber
Aromatic spices: Turmeric, Cinnamon, Cumin, Ginger
Lean chicken or beef (optional)
Olive oil for a heart-healthy touch
Easy Cooking Steps:
1️⃣ Sauté onions & garlic in olive oil
2️⃣ Add tomatoes, chickpeas, lentils & spices
3️⃣ Pour in broth & let it simmer until soft
4️⃣ Add meat (if using) & cook until tender
5️⃣ Finish with fresh coriander & a squeeze of lemon
Serve & Enjoy!
Pair this nutritious Harira soup with dates & whole wheat bread for a balanced Iftar.g
👉 Try this recipe & let us know how you make yours! Don’t forget to like, share & subscribe for more healthy Ramadan recipes!
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