Let’s kill a myth real quick⤵️
Eating for fat loss does not mean you’re stuck with dry chicken and plain lettuce. Choking down bland meals is NOT necessary to hit your goals.
The trick is to SWAP ♻️ . Here are my ride-or-die flavor boosters that keep my food delicious while I still lower my body fat and increase lean, toning muscle on my frame:
1️⃣ Pickled Everything: Crunchy, tangy, and zero calories, perfect for adding flavor to anything (I love Jeff’s Naturals Giardina & Pickled red onions as well as Peperoncinis)
2️⃣ Bragg’s Liquid Amino Acids: Tastes like soy sauce but with more amino acids (the building blocks of protein, way less sodium, and GF
3️⃣ PB2: All the peanut butter goodness, way fewer fat & calories… and way higher protein than the typical (goodbye, full-fat PB)
4️⃣ Vinegars of all kinds: Acid League is a great brand, and I love Nona Pigs balsamic glaze as well
5️⃣ Hot Sauce: Self explanatory😝 spice makes everything better
6️⃣ Raos Marinara: I use this on chicken breast, macro bowls, and even to dress up my sweet potatoes fancy 💅
Yo Mamma’s Buffalo Sauce: This is great in chicken wraps instead of mayo, etc.
Greek Yogurt: Thick, creamy, high-protein swap for mayo, sour cream, or even ranch
7️⃣ Mustard: Dijon, Mustard seed, or good ole yellow… Low calories, tons of flavor, and amazing on literally everything
8️⃣ Herbs & Spices: Cinnamon, garlic, smoked paprika, everything bagel seasoning, pure flavor without high calories
#fitmom
#foodswaps
#healthyfood
#fatlosstips