If you’re short on time but want delicious, high-protein, and budget-friendly meals, this 1 hour meal prep is perfect for you! Today, I’m prepping a full day of meals that will keep you full, fuelled, and on track without spending hours in the kitchen!
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💪 WHAT’S ON THE MENU?
Breakfast: Overnight Oats & Egg White Bites
Lunch: High-Protein Noodle Soup
Dinner: Shrimp Burrito Bowl with Cilantro Lime Rice
Dessert: Frozen Greek Yogurt Bites
This meal prep is easy, affordable, and actually tastes good, so you’re not stuck eating boring, dry chicken and rice in order to reach your goals!
0:00 Intro
0:59 Overnight Oats
1:23 Egg White Bites
3:50 Noodle Soup Jars
5:55 Shrimp Burrito Bowl
8:21 Frozen Greek Yogurt Bites
9:45 Final Thoughts
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6 Comments
I will be making those Greek yogurt bites!! Great idea
What are your staple recipes for your weekly meal prep? 😃👇
Yum!!!
Can't wait to try the egg bites and the greek yogurt pops!
Really good inspo!! Im so trying the noodle cup for next week’s meal prep!!! Would love more cooking videos 🫶
Those egg bites looked gross lol but some really great ideas!