Plant based diet as a pathway to longevity

Hello everyone! I decided to deep dive a little on the plant based diet and make an analysis of its nutritional profiles based on scientific papers to access if it’s an optimal pathway for longevity. I go by the IG handle @thelongevityregimen (your support is highly appreciated ❤️) and I post daily on the latest in studies that promote the extension of lifespan and overall quality of life. If you are aware of other facts or want to roast a little on the observations in this post, feel free to do so! Cheers y’all!