✨comment “harissa” and Amy will DM you✨

Harissa Black Beans on Toast ✨🫘
Saucy smokey rich and tomatoey, these beans are packed with fibre and plant-based protein and ready in just 15-minutes – who wants to try?
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✨comment “harissa” and Amy will DM you✨
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Welcome back to episode 4 of things to eat on toast for breakfast lunch or dinner, ready in only 15 minutes with whole-food, plant-based and gluten-free ingredients and PACKED with flavour 🍅
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These HARISSA beans are the perfect backed beans on toast upgrade with smokey spiced rose harissa paste, sticky jammy tomatoes, some garlic and juicy plump black beans, they are SO delicious and even better on some hummus spread toast 🍞
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Here is what you need to know:
Harissa Black Beans on Toast ✨🫘
⭐︎olive oil
⭐︎red or spring onion
⭐︎garlic
⭐︎cherry tomates
⭐︎black beans
⭐︎harissa paste
⭐︎tomato puree
⭐︎coconut cream
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These beans are GREAT on hummus toast, with bread, rice, jacket potatoes, potato wedges or on their own 🥰
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🫘the full recipe for these harissa beans is on Amy’s website →go to Nourishing Amy dot com
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Happy beans x

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