1 Banana (half for topping half for mixture)
40g oats
100ml milk 1tsp baking
25g protein powder
1egg
20g blueberries
7g choc chips
1tsp baking powder
1tsp vanilla extract
Topping
15g Nutella (warmed in microwave)
Rest of banana
Mix all ingredients and then bake at 180 for 35 minutes.
Taste like a cake/ muffin… is bigger in reality than it looks on camera
My calories came to 660 with my Nutella included but you can do it for a lot less calories and with no egg!
by Inquisitive-m