eggland’s best medium egg (60 cals)
3 pcs bacon (180 cals)
2 pcs hostess white bread (160 cals)
butter (40 cals)
total of 440 calories
not the healthiest, but not too bad either. This is what’s working for me. Dropped 7lbs in the last 3 weeks eating in a deficit and daily trips to the gym.
by Subject_Round5855
1 Comment
Awesome