As you might have figured, the Mediterranean diet focuses on foods found in the Mediterranean, with a focus on plant-based, minimally processed foods, healthy fats and fiber. Think chickpeas, quinoa, feta cheese, grapes, olive oil, Greek yogurt, fish and the like.
If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my favorite [diet plan]: It’s plant-based, includes animal-sourced protein, seafood and dairy in small quantities, [as well as] grains, legumes, nuts, seeds, fruits, veggies, olive oil…and wine!” You can even savor dessert (think treats like baked pears, frozen yogurt, chocolate mousse and olive oil cake).
Hentz is of the same mind but expounds further on the virtues of the Mediterranean diet, describing it as “a fantastic way to eat, but an even better way to live.”