how many calories in this? without dressing but add tofu.
How many calories do you think this salad has? I removed the olive oil & shoyu but added tofu. ChatGPT estimated about 400 calories. I separated the tofu so I could see how much was added.
by blzebug
2 Comments
Kotoriichi
On the pic you showed it says 1530 kJ, which is roughly 365 calories. I’d eyeball the tofu to be about 100-150 calories max. Add that together w/ the no olive oil dressing and I’d say that 400-450 is probably a good estimate for this!
starshinelle
According to the nutritional info this restaurant provides, this bowl is like 600 calories if you get it with the standard brown rice base – if you didn’t get brown rice and just got a salad, it’s about 500 calories. The dressings are like 200 cals all up so without them the bowl would be 300 cals + a portion of tofu for 92 cals so ~400 cals is correct.
2 Comments
On the pic you showed it says 1530 kJ, which is roughly 365 calories. I’d eyeball the tofu to be about 100-150 calories max. Add that together w/ the no olive oil dressing and I’d say that 400-450 is probably a good estimate for this!
According to the nutritional info this restaurant provides, this bowl is like 600 calories if you get it with the standard brown rice base – if you didn’t get brown rice and just got a salad, it’s about 500 calories. The dressings are like 200 cals all up so without them the bowl would be 300 cals + a portion of tofu for 92 cals so ~400 cals is correct.
I eat here all the time 😭