Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
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Ingredients
1 (11.5-oz.) Mediterranean-style salad kit
1 (15-oz.) can no-salt-added white beans, rinsed
1 pint cherry tomatoes, halved if desired
Directions
Combine salad kit contents, white beans and tomatoes in a large bowl; toss to combine.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts (per serving)
387
Calories
15g
Fat
49g
Carbs
13g
Protein
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Nutrition Facts
Servings Per Recipe
2
Serving Size
3 cups
Calories
387
% Daily Value *
Total Carbohydrate
49g
18%
Dietary Fiber
12g
43%
Total Sugars
14g
Added Sugars
8g
16%
Protein
13g
26%
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
8mg
3%
Vitamin A
1241IU
25%
Vitamin C
20mg
22%
Vitamin E
1mg
4%
Folate
22mcg
6%
Vitamin K
12mcg
10%
Sodium
563mg
24%
Calcium
144mg
11%
Iron
5mg
28%
Magnesium
106mg
25%
Potassium
1075mg
23%
Zinc
3mg
27%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.