🍏 Ingredients:
• 25 oz (700 g) apples 🍏
• 2.8 oz (80 g) oat flour
• ½ tsp (5 g) psyllium husk
• 1 tsp (2 g) cinnamon
• 1 tsp (5 g) baking powder
• 1 tbsp (20 g) honey 🍯
• ¾ cup (180 g) water
• ¼ tsp salt
🔥 How to Make It:
1️⃣ Thinly slice apples. The thinner, the better!
2️⃣ Blend oats into oat flour if you don’t have pre-made oat flour.
3️⃣ Mix oat flour, psyllium, salt, cinnamon, and baking powder.
4️⃣ Add water, stir, and let it sit for 5 minutes.
5️⃣ Lightly grease a baking dish and drizzle honey at the bottom.
6️⃣ Layer apples, spread a thin layer of batter, and repeat.
7️⃣ Drizzle a little extra honey on top for caramelization.
8️⃣ Bake at 356°F (180°C) for ~40 min. Let cool before slicing.
If you find it easier to follow a step-by-step video recipe, let me know—I have one! 😉
by tell_me_karina
2 Comments
That looks fantastic. It’s exactly the kind of gooey cake I always go for. I’ve never used psyllium husk before – what is it for?
Could this work substituting PB2 for oat flour? Looks great and have PB2 on hand.