I make pinwheel/wraps as my go to easy lunch and tonight my easy dinner.
1 low car tortilla (any flavor you like)
2 oz of chicken breast lunch meat
17 g low fat cream cheese
A healthy handful of spinach
They are almost always less than 200 cals, *16 grams ish of protein and about the same amount in fiber depending on what tortilla you use *each
by forthefourthtimeinfo