Sellou, also known as Sfouf, is a nutrient-dense Moroccan energy snack traditionally prepared during Ramadan. It’s made from roasted nuts, seeds, spices, and sweetener, providing sustained energy and nourishment. This modern, healthy version skips refined flour, sugar, and vegetable oils, making it a wholesome alternative packed with healthy fats, fiber, and protein.
📌 Full Recipe on the Blog: https://yourkitchenlab.com/healthy-moroccan-sellou-gluten-free-oil-free-and-sugar-free/
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✨ Ingredients:
200 g raw almonds 1 ⅓ cups
100 g sesame seeds ¾ cup
1 tbsp ground anise + 1 tbsp ground fennel seeds optional – use one or both for a warm, aromatic flavor
½ tsp cinnamon
40 g raw honey 2 tbsp – adjust to taste