Welcome to the Living and Aging Well with Mira Coach channel
Here, we empower women over 40 to reclaim their health and vitality through holistic life practices and nourishing recipes. Whether navigating chronic pain, battling inflammation, or simply seeking a balanced, wholesome lifestyle, you’ve come to the right place.
Discover simple tips for reducing inflammation, practical strategies for managing chronic pain, and delicious, easy-to-make recipes that support your wellness journey. Together, we’ll explore natural approaches to feeling better and living fully.
💡 Check out our videos and Don’t forget to subscribe and hit the notification bell so you never miss an update!
✨ Let’s create a healthier, functional you one step at a time.
🌿 Visit LivinAndAgingWell.com for more resources, personalized coaching, and a deeper dive into holistic living.
Get your copy of our new Books:
Non Opioid Alternatives for Chronic Pain and Inflammation:
Win the Battle Againts Lifestyle and Autoimmune Diseases
on our webisite (books page)
www.livingandagingwell.com
or use the Amazon below
Living & Aging Well, founded by Breaking Bread with Mira, Inc., explores functional and integrative therapies for women dealing with chronic pain and inflammation through wholesome cooking and holistic best practices to help you navigate your health & wellness journey.
You will also find the best home chef cooking tools, tips, recipes, and lifestyle hacks so you can enjoy cooking at home and impress your family and friends.
#easyrecipes #quickrecipes #healthyfood #pain #inflammation #coaching #noopioidtherapy