It was my birthday a couple days ago and I overate a lot, but I can't seem to pin down the exact calorie amount. The cake was black forest, and the whole thing is 700g, the chocolates also had cream filling but I cannot seem to find nutrition info on anythinf😭
by Shsl_Nagito_kinnie
27 Comments
bday calories never count 💐
i wish i was 17 again
None, it was your birthday 🎂
This sub should be renamed to Undiagnosed Eating Disorders.
I’d say everything pictured is 1200-1400. Happy belated birthday!
Truffles = 70-90 each
Pizza slices probably like = 240-260 each
Sushi pieces = 70-80 each for that type
Cake has me stumped.
I know everyone says birthday calories don’t count but also I understand we’re all on our own journey. Happy birthday and those things looked really yummy! Wishing you all the best
It’s your birthday! Let yourself let go!
it’s your bday doesn’t count !
My very quick and dirty mental math came up with 1,300. Which is not too bad =) A few people are saying Hell no, don’t count, it’s your birthday… I’d say it’s better to count. It doesn’t mean you can’t choose to go over your calorie limit, but just know what the damage is. One cheat day can wipe out a month of progress if you know it’s a free pass to do whatever.
I’ve estimated around 1850 calories for everything pictured ❤️
Happy birthday 🎂
Idk but the cake slays
The chocolates were probably around 40-50 cals each, pizza was maybe 280-300 per slice, the suchi was maybe around 60-80 depending on the type, and google says a 100g serving of black forest cake is around 334
so 3 chocolates is 120-150
2 pizza slices would be 560-600
6 medium cal sushi would be 420, 1 low cal sushi is maybe 50, and 2 higher cal sushi which would be around 160
And I’ll assume the two slices of cake was around 350g which would be 1170
Total would be 2480-2550
But as many have said, birthday calories shouldn’t count! It’s one day out of the year when you can just let go and eat whatever without any anxiety about it. One day won’t reverse your progress. It takes months of eating in a surplus to gain weight, the same way it takes months of deficit to lose it. Any increase of weight was likely water or bloating and MAYBE like 0.2 of a lb (which is literally equivalent to only 90g). One day of eating in a deficit and you’re bound to correct it like it never happened. It’s almost like you had maintained for two days! All of that food looked so yummy and so worth it! It looked like you had such a fun birthday!
1. 210 cals truffles
2. 480 cals pizza
3. 200 cals sushi
4. 120 cals sushi
5. 460-680 cals 1/4 of 700g black forest cake
my estimate is 1470-1690 cals total
happy birthday!! & most importantly i hope you enjoyed everything because it looks delish <3
Happy Birthday! Just enjoy and don’t wprry about calories 🙂
0. It was your bday
Pic 1: 55 for each candy= 165
Pic 2: 250/ slice= 500
Pic 3: the big sushi pieces 65 (7 pieces?) and 40 for the 1 small = 495
Pic 4: 65 each= 130
Pic 5: 400
Total about 1,690 if I had to guess
Didn’t you know; birthday calories are your gift from the gods, lol!! Happy Birthday!!🎊🎂🎉
Happy birthday !! Your cake looks soo cute and all the foods you ate looked good! Calories don’t count on bday hehehe
1,900-2,200
You’re allowed to have a day to not count. Your birthday is a great cheat day!
Don’t stress it !
idk I didn’t count but how did you manage to pick the three worst looking chocolate truffles
Probably somewhere in the ballpark of 1,800 – 2,100 depending on exact pizza toppings, sushi type and truffle filling as well as the exact cake recipe. But roughly….
90 calories per truffle x 3= 270
300 calories per pizza slice x 2 = 600
70 calories per sushi piece x 9 = 630
1/4 of a 700g Black Forest cake = 490
Total = ~ 1,990
okay I’ll count. roughly 70 per truffle: 210, 260 per pizza 520, 65 ish for the 6 larger sushis, 40 for the small one, 70 for the 2 sushi’s in the next page: 560.
if the cake is 700g and you had a quarter, 187.5g, chatgpt says 187.5g of Black Forest cake with cream filling is 600 cals, but I’d say 550ish is more accurate.
total isss 1840!! which isn’t much at all plusss it was your birthday and that looked very yummy and worth it
Birthday calories don’t count!
Birthday and vacation calories don’t count ! Hope that helps !
You did not overeat at all