Sip & Savor: The Perfect Party Treat

Ingredients

2 medium eggplants
6 tbsp olive oil
2 tbsp sesame seeds
2 tbsp vegan Parmesan cheese or nutritional yeast
1 tbsp cornstarch for extra crispiness
1 tbsp Italian seasoning paprika, garlic, oregano, basil, rosemary
½ tsp smoked paprika optional, for smoky flavor
Salt and black pepper to taste

For the Creamy Tahini Sauce:
3-4 tbsp tahini
2 tbsp plant-based yogurt plain and unsweetened
½ Juice of lemon
¼ tsp garlic powder minced (optional), or 1 small garlic clove
4 tbsp water adjust for desired consistency
Salt to taste

How to Make Crispy Baked Eggplant Fries
1:Prepare the Eggplant Slices:
Cut your eggplants into sticks, wedges, or rounds, aiming for slices about ½ inch thick. Uniform pieces ensure they bake evenly.

2:Season the Eggplant:
In a large bowl, combine olive oil, sesame seeds, vegan Parmesan (or nutritional yeast), cornstarch, Italian herbs, smoked paprika (if desired), salt, and black pepper. Toss the eggplant pieces until each is evenly coated.

3:Bake in the Oven:
Set your oven to 180°C (356°F) and line a baking tray with parchment paper. Arrange the seasoned eggplant slices in a single layer, being careful not to overcrowd the tray. Bake for 20–25 minutes, flipping them halfway through, until they’re nicely golden and crisp along the edges.

4:Whip Up the Tahini Sauce:
While the eggplants are baking, mix together tahini, plant-based yogurt, lemon juice, garlic powder (or finely minced garlic), water, and a pinch of salt in a small bowl. Add water gradually—one tablespoon at a time—until the sauce is smooth and slightly runny, ideal for drizzling or dipping.

5:Plate and Serve:
Once baked, arrange the eggplant slices on a serving dish. Present them with the tahini sauce on the side for dipping or drizzle the sauce over the top. For an added burst of flavor and color, garnish with chopped parsley or cilantro.

A Healthier Alternative to Frying: These eggplant fries are oven-baked instead of deep-fried, yet they still achieve that satisfyingly crunchy, golden exterior you love. The combination of olive oil and cornstarch creates a delightful crispness on the outside while keeping the interior tender and moist.

Harmonious Flavor Fusion: A mix of Italian herbs, smoked paprika, and sesame seeds crafts an irresistible coating. When paired with a rich, creamy tahini sauce, every bite bursts with layered flavors.

Wholesome & Plant-Powered: Naturally low in calories and high in fiber, eggplant teamed with tahini—which offers healthy fats and plant-based protein—results in a dish you can relish without any guilt.

Versatile Serving Option: Enjoy these fries as an appetizer, a quick snack, or a side dish with Mediterranean-inspired meals. They pair beautifully with grains, salads, or pita bread for a complete dining experience.

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