I’ve been a dietitian for over 20 years and follow the Mediterranean diet, but I don’t love cooking.
bulgar, precooked hard-boiled eggs, and frozen pizza from Trader Joe’s make my life easier.
I also pick up Envy apples, pistachios, and vegan creamy dill dressing for a number of meals.
When I tell people I’ve been a registered dietitian for more than 20 years, the assumption is that I love to eat nutritious foods and cook them myself.
I try to eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don’t enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe’s has some gems that help me feed my entire family (including a picky 8-year-old daughter).
Here are 15 of my must-buys to help create healthy and easy meals without spending too much time in the kitchen.