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EASY HEALTH LUNCH RECIPES for Work and School | LUNCH BOX Recipes for KIDS | MEAL PREP FAMILY of 7
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EASY HEALTH LUNCH RECIPES for Work and School | LUNCH BOX Recipes for KIDS | MEAL PREP FAMILY of 7



#food #healthy #cooking #healthyfood
Hey y’all!🤎

Here are a few HEALTHY LUNCH IDEAS that the entire family ❤️will LOVE! 🥒🍅🍓🧅🥙🍆🥗
All of these recipes are simple and quick.

THANKS SO MUCH FOR WATCHING! 🫶🏾
-The Breakfast Smoothie-
PRODUCE
2 cups spinach
2 cups strawberries
2 cups orange slices
DAIRY (your choice)
greek yogurt (1 cup)
coconut milk (1 cup)
almond milk
LIQUIDS
orange juice
RAW HONEY (OPTIONAL)

-Strawberry Banana Smoothie-
PRODUCE
2 cups of strawberries
2 bananas
1 mango (sliced )
1 orange ( sliced )
DAIRY (your choice)
greek yogurt (1 cup)
coconut milk (1 cup)
almond milk
RAW HONEY (OPTIONAL)
– BREAKFAST GRILLER –
2 EGGS
SPINACH
TOMATO
MUSHROOM OPTIONAL
CHICKEN BROTH POWDER, 1 TEASPOON
SHARP CHEDDAR CHEESE, 2 AND 1/2 SLICES
BRIOCHE BREAD
BUTTER

– OMELET –
3 eggs
1 pad of unsalted butter
1.5 teaspoons of chicken broth powder
2 slices of mozzarella cheese OR 1/4 cup cheese of your choice
diced white onions
diced tomato
arugula
minced onion

– HOMEMADE FRENCH TOAST –
8 to 10 pieces of brioche bread or texas toast
4 large eggs
1 cup of heavy whipping cream
4 tsp sugar
2 tsp cinnamon
pinch of salt
2 tsp vanilla
butter ( 1 pad of butter for each slice of toast )
I cook each side for 3-5 mins on medium high heat

– ITALIAN HERB AND CHEESE –
BUTTER
ITALIAN SEASONING 1/2 TLBS
GARLIC POWDER 1/2 TLBS
1/4 STICK OF BUTTER
WHITE SHARP CHEDDAR, 2 SLICES
CHICKEN OR TURKEY
provolone, 2 SLICES
SPINACH
TOMATO
WHITE ONION

– THE CLASSIC –
2 SLICES OF CHEDDAR
1 SLICE OF PROVOLONE
1/4 STICK OF BUTTER
1/2 TLBS OF GARLIC

– TURKEY MELT –
CARVING BOARD TURKEY
2 SLICES OF EXTRA SHARP WHITE CHEDDAR
2 SLICES OF PROVOLONE

2 Comments

  1. @Solid7Seven

    #food #healthy #cooking #healthyfood
    Hey y'all!🤎

    Here are a few HEALTHY LUNCH IDEAS that the entire family ❤will LOVE! 🥒🍅🍓🧅🥙🍆🥗
    All of these recipes are simple and quick.

    THANKS SO MUCH FOR WATCHING! 🫶🏾
    The Breakfast Smoothie
    PRODUCE
    2 cups spinach
    2 cups strawberries
    2 cups orange slices
    DAIRY (your choice)
    greek yogurt (1 cup)
    coconut milk (1 cup)
    almond milk
    LIQUIDS
    orange juice
    RAW HONEY (OPTIONAL)

    Strawberry Banana Smoothie
    PRODUCE
    2 cups of strawberries
    2 bananas
    1 mango (sliced )
    1 orange ( sliced )
    DAIRY (your choice)
    greek yogurt (1 cup)
    coconut milk (1 cup)
    almond milk
    RAW HONEY (OPTIONAL)
    – BREAKFAST GRILLER –
    2 EGGS
    SPINACH
    TOMATO
    MUSHROOM OPTIONAL
    CHICKEN BROTH POWDER, 1 TEASPOON
    SHARP CHEDDAR CHEESE, 2 AND 1/2 SLICES
    BRIOCHE BREAD
    BUTTER

    – OMELET –
    3 eggs
    1 pad of unsalted butter
    1.5 teaspoons of chicken broth powder
    2 slices of mozzarella cheese OR 1/4 cup cheese of your choice
    diced white onions
    diced tomato
    arugula
    minced onion

    – HOMEMADE FRENCH TOAST –
    8 to 10 pieces of brioche bread or texas toast
    4 large eggs
    1 cup of heavy whipping cream
    4 tsp sugar
    2 tsp cinnamon
    pinch of salt
    2 tsp vanilla
    butter ( 1 pad of butter for each slice of toast )
    I cook each side for 3-5 mins on medium high heat

    – ITALIAN HERB AND CHEESE –
    BUTTER
    ITALIAN SEASONING 1/2 TLBS
    GARLIC POWDER 1/2 TLBS
    1/4 STICK OF BUTTER
    WHITE SHARP CHEDDAR, 2 SLICES
    CHICKEN OR TURKEY
    provolone, 2 SLICES
    SPINACH
    TOMATO
    WHITE ONION

    – THE CLASSIC –
    2 SLICES OF CHEDDAR
    1 SLICE OF PROVOLONE
    1/4 STICK OF BUTTER
    1/2 TLBS OF GARLIC

    – TURKEY MELT –
    CARVING BOARD TURKEY
    2 SLICES OF EXTRA SHARP WHITE CHEDDAR
    2 SLICES OF PROVOLONE

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