I went out to dinner and was hoping to not wreck my calories. There’s no cheese in the salad – the full description from the menu is in the photos. I also only used a bit of the dressing for dipping the chicken.
I’m back on counting my calories and didn’t want to wreck my streak but needed some social time.
Calorie count and macro breakdown would be awesome!
by Jonny6
4 Comments
If I had to guess I’d say no more than 600
400 without dresy
500
If no oils or dressings were added (or a little) then around 400-500 is an accurate estimate! Remember to enjoy yourself as I am on a diet as well but balance is key!
Macros (estimate) would be around: C40 F19 P30