Low carb, high protein. Losing weight and gaining muscle, it’s perfect.
by Brother_Bearrr
10 Comments
sensitivegrapefruit9
Hell yeah! That’s awesome! Getting over 200g on 1500 cals feel impossible for me. How did you do it?
LoveInHell
How?!
taylorthestang
It’s a bad day to be a chicken breast
GreenTeaArizonaCan
Insert “Heeey that’s pretty good!” gif
MyDogisaQT
It’s not this important to get this much protein. As a doctor, just… 100g a day is more than fine.
nutella435
you need more fat!!
brookefosta
How much fiber are you able to get with these macros?
Guilty_Success_8240
These extreme diets usually leave you back at your starting weight
You’d be better off doing 1g/lb goal bodyweight, add the rest to carbs to fuel your workout and give you sanity
Carbs don’t make you fat, calories do
Acrobatic-Aioli9768
Show us your fibre count and then I’ll be impressed. No point of getting that much protein if it’s just gonna sit in your body for three days cause you can’t poop.
10 Comments
Hell yeah! That’s awesome! Getting over 200g on 1500 cals feel impossible for me. How did you do it?
How?!
It’s a bad day to be a chicken breast
Insert “Heeey that’s pretty good!” gif
It’s not this important to get this much protein. As a doctor, just… 100g a day is more than fine.
you need more fat!!
How much fiber are you able to get with these macros?
These extreme diets usually leave you back at your starting weight
You’d be better off doing 1g/lb goal bodyweight, add the rest to carbs to fuel your workout and give you sanity
Carbs don’t make you fat, calories do
Show us your fibre count and then I’ll be impressed. No point of getting that much protein if it’s just gonna sit in your body for three days cause you can’t poop.
Too much protein is bad for your kidneys.