Made a creamy chicken, mushroom & broccoli skillet for dinner. Here’s what I used:
Ingredients:
150g white mushrooms
100g broccoli
150ml single cream
40g parmesan cheese
125g grated mozzarella
200g chicken breast
20ml avocado oil
35g brown or white onion
How I made it:
Sautéed the mushrooms first and set them aside
Boiled the broccoli
Cut the chicken into cubes
Sweated the onions, added the chicken and cooked it through
Threw in the mushrooms and broccoli
Poured in the cream, let it cook for like 2 mins
Added the shredded mozzarella and parmesan, stirred everything together
Let it cook for another 2-3 mins until it got all melty and creamy
Turned out super tasty and high-protein. Around 1,280 cals, mostly protein and fat — pretty decent for a low-carb dinner.
Macros for this dish:
Around 108g of protein
Around 88g of fat
Around 10g of carbs
I eat twice a day, hence the high calorie dinner.
by ZeroFokksFuel