Salmon and Rice Bowls

Salmon and Rice Bowls 🐟🍚🥗

Sharing a quick and easy recipe for your next meal prep! Enjoy this sweet and tangy salmon paired with a crisp and refreshing cucumber chickpea salad.

Servings: 4
Serving Size: 100g cooked rice and 125g salmon
Macros per Serving: 521 cal, 37g P, 49g C, 17g F
Price per Serving: $4.00
Estimated Cook Time: 60 minutes

Honey Dijon Salmon 🐟

Ingredients:
-1 lb salmon
-3 garlic cloves, minced
-juice of 1 lemon
-1 tbs honey
-1 tbs dijon mustard
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp dried parsley
-1/2 tsp smoked paprika
-1/2 tsp red chili flakes

Instructions:
-place the salmon in a baking dish
-mix the sauce together and pour it over the salmon
-cover and marinate in fridge for at least 2 hours up to overnight (optional)
-bake at 375F for 15-17 min until internal temp is 145F

White Rice 🍚

Ingredients:
-1 cup uncooked white rice, washed
-1 1/2 cup water

Instructions:
-add washed rice and water into a rice cooker or small pot
-cover and cook until fluffy

Cucumber Chickpea Salad 🥗

Ingredients:
-1 15-oz. can of chickpeas, rinsed
-1 medium red onion, small diced
-1 large English cucumber or 4 small Persian cucumbers, small diced
-2 tsp honey
-2 tsp apple cider vinegar
-2 tsp low-sodium soy sauce
-1 tsp salt
-1 tsp pepper

Instructions:
-mix everything together in a bowl and allow to marinate in fridge for at least 30 minutes

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