Just 99 calories in 3.5 oz – not bad for something so cozy
25 oz (700 g) apples
2.8 oz (80 g) oat flour
½ tsp (5 g) psyllium husk
1 tsp (2 g) cinnamon
1 tsp (5 g) baking powder
1 tbsp (20 g) honey
¾ cup (180 g) water
¼ tsp salt
by tell_me_karina
4 Comments
withcherries
Looks great 🙂 Is it 99 calories for the entire dessert or the slice you showed?
tell_me_karina
Hey friends! I originally shared a different version in the description, but I can’t edit it now — so here’s the updated and correct recipe right here:
🍏 Ingredients: – 2 medium apples (~360 g) – Juice of ½ lemon – 2 eggs – A pinch of salt – 2 tsp stevia (or honey) – 1 tsp vanilla extract – ½ tsp baking powder – 1 tbsp peanut butter – 5 g butter (for greasing) – 1 tsp cinnamon
🔥 How to Make It: – Thinly slice apples. Drizzle with lemon juice and gently mix. – Whisk eggs with salt, stevia, vanilla, baking powder & peanut butter. – Combine the apples with the batter until well coated. – Grease baking dish with butter, layer apple mixture evenly. – Bake at 356°F (180°C) for 40–50 min until golden and fragrant.
Your comment history gives me major chatGPT vibes…but like someone who’s really dedicated is behind the chatGPT. If I’m wrong I apologize. But…if I’m right, I also doubt you’d come clean 😉
4 Comments
Looks great 🙂 Is it 99 calories for the entire dessert or the slice you showed?
Hey friends! I originally shared a different version in the description, but I can’t edit it now — so here’s the updated and correct recipe right here:
🍏 Ingredients:
– 2 medium apples (~360 g)
– Juice of ½ lemon
– 2 eggs
– A pinch of salt
– 2 tsp stevia (or honey)
– 1 tsp vanilla extract
– ½ tsp baking powder
– 1 tbsp peanut butter
– 5 g butter (for greasing)
– 1 tsp cinnamon
🔥 How to Make It:
– Thinly slice apples. Drizzle with lemon juice and gently mix.
– Whisk eggs with salt, stevia, vanilla, baking powder & peanut butter.
– Combine the apples with the batter until well coated.
– Grease baking dish with butter, layer apple mixture evenly.
– Bake at 356°F (180°C) for 40–50 min until golden and fragrant.
If you’d like a step-by-step tutorial, you can find [it right here!](https://youtu.be/cGEVzZvv16U)
The recipes are different?
Your comment history gives me major chatGPT vibes…but like someone who’s really dedicated is behind the chatGPT. If I’m wrong I apologize. But…if I’m right, I also doubt you’d come clean 😉