2 hours of cooking, 10 meals, $3.21 per, 70 grams of protein and 570 calories each

Greek chicken salad
-8 oz baked chicken with Greek seasoning
-red onion
-cucumber
-feta cheese
-tomato
-lettuce & light vinaigrette added before I eat

Teriyaki chicken and rice
-8 oz chicken breast marinated in teriyaki olive oil
-yellow onion
-bell pepper
-1/3 cup basmati rice