EPISODE 1160 – How to Make The HEALTHIEST Tuna Salad Sandwich

FULL RECIPE HERE:

The HEALTHIEST Tuna Salad Sandwich | Packed with GOODNESS & Easy to Make

SPANISH CANNED TUNA I USED: (10% OFF Your Order with Coupon ONAFORK)
https://www.tienda.com/products/bonito-del-norte-tuna-peregrino-se-191

GET YOUR SPAIN ON A FORK APRON & T-SHIRT HERE:
https://spain-on-a-fork.creator-spring.com/

YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
https://paypal.me/spainonafork

SUPPORT ME ON PATREON:
https://www.patreon.com/spainonafork

GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
https://www.amazon.com/shop/spainonafork

—————————————————————–
**New Videos Every Monday and Friday – Remember to Subscribe and click on the bell icon to be notified of new videos**
—————————————————————–

Equipment and Ingredients I use – Amazon Affiliate Links:

MY NONSTICK FRY PAN:
https://amzn.to/46a3SVe

POTS & PANS I USE:
https://amzn.to/3t09EK6

MY CHEF´S KNIFE:
https://amzn.to/3GiJJ3g

MICROPHONE I USE:
https://amzn.to/3cOULzt

CAMERA I USE:
https://amzn.to/3cOxb5W

SWEET SMOKED SPANISH PAPRIKA:
https://www.kivahealthfood.com/spaino…

MY CARBON STEEL PAELLA PAN:
https://amzn.to/3kNec2w

MY ENAMELED PAELLA PAN:
https://amzn.to/3f242EQ

SPANISH ROUND RICE I USE:
https://amzn.to/4dcaYuI

MY HOMEMADE VEGETABLE BROTH
https://spainonafork.com/how-to-easil…

SPANISH FISH BROTH:
https://amzn.to/3MMEc90

WOOD CUTTING BOARD:
https://amzn.to/3cOV6Cf

MY FOOD PROCESSOR:
https://amzn.to/3XmvcdK

MORTAR & PESTLE:
https://amzn.to/3eQb9hL

Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support 🙂

27 Comments

  1. Do you use Tellicherry black peppercorns or a different variety and who do you buy them from?

  2. Just bought 18 tins of tuna this afternoon as they were on offer.
    Having this for lunch tomorrow .
    Thanks Alberto 🥪👍🤓

  3. Love the garlic addition! (I've never done it but sounds great) however, I'm not too sure about the greek yogurt Alberto, doesn't it taste a bit sour? Otherwise, looks super delish!

  4. As always, love. your presentations! You put everything in your salad that I normally use, but haven't tried swapping the mayo for Greek yogurt…..good tip! I also sometimes add fresh minced herbs, such as chives and dill. Tuna salad is always a hit, no matter how we make it. And adding cheese and making it into a tuna melt, also wonderful. Thanks again for your enjoyable and tasty demos!

  5. Bro! You are the Bomb! Tried this recipe and put in chopped fennel because I didn’t have any garlic, and it was delicious. I think the Spanish canned tuna in olive oil is what made the huge difference. Thank you!

  6. For those who can’t tolerate raw onion, let it marinate one hour in lemon juice. The onion becomes digestible to me.

  7. I made this today and may I say that this will be the only recipe for tuna salad I will use from now on. The yogurt made it light and tangy. Thank you Spain on a Fork❤

Write A Comment