Breakfast: baked apple skyr, oat granola and cinnamon. 198 calories, 15.8g protein.
Lunch: passion fruit and banana smoothie with whole double-protein milk and half a scoop of protein powder. 338 calories, 25.1g protein.
Snack: orange clear whey protein drink, 89 calories, 20g protein.
Dinner: Chickpea salad with feta and tahini. 485 calories, 19.7g protein.
Came in at 1,199 calories with 5.2 portions of fruit and veg, 91g carb and 46.5g fat.
by frankchester
2 Comments
Good to see that you took some of the advice to heart and hopefully you learned something along the way.
Looks delicious! 🙂
What brand of orange clear whey protein is that? It looks so good lol