12oz bowl , 140 calories. When you mix it up it expands to take up the whole bowl!
The key to this one is the specific brand of Greek yogurt – Fage is SO much thicker and filling than any other brand I’ve tried!
You can add SF jelly for an extra 5cal and make it PB&J too!
If I’m still hungry after I’ll take another 15g of cereal on the go.
by themongrelcatt