My most recent experiment that worked out amazing: asiago grilled cheese on rye with tomato pepper soup only 560cal
160 Rye bread x2
220 2oz asiago cheese
20 about 2 tbsp plain nonfat greek yogurt
160 1 cup of trader joes pepper tomato soup
by EmmieL0u
2 Comments
I’m pretty close to using it as cream cheese on a bagel
Greek Yogurt is the Swiss army knife of palatable diet foods