High protein, low calorie McGriddle copycats. I started by making the pancakes using 4 cups of Kodiak pancake mix, 3 cups of skim milk, and 4 eggs. Each pancake was 2 tbsps of the mix, and I was able to get 40 pancakes that way. After that, I baked about 4 cups of egg whites at 350 for about 20ish minutes, then sliced them into 20 chunks. I got lazy with the sausage and just bought a couple bags of Jimmy Dean turkey sausage patties and put 2 of those on each sandwich, and added half a slice of 2% sharp cheddar. Paired with some sugar free syrup, each one comes out to 300 calories and 27g of protein. A little less protein than my usual breakfast, but I need something new in the morning for a bit. Hoping they reheat well!
by breath_ofthemild
4 Comments
Are these huge or am I looking at this picture wrong ?
Sausage egg and cheese mcgriddles are a guilty pleasure j have maybe twice a year, this is a great idea!
They look great! If they don’t freeze well, you can try freezing each ingredient separately next time, or at least the wet ingredients separately from the dry. I find moisture can mess with the texture sometimes.
Awesome idea! I have a soft spot for McGriddles… I might have to try this.