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Ingredients
¼ cup extra-virgin olive oil
2 tablespoons red-wine vinegar
1 tablespoon chopped fresh oregano, plus more for garnish
¼ teaspoon salt
¼ teaspoon pepper
1 large cucumber
1 cup halved cherry tomatoes
½ cup thinly sliced red onion
½ cup cubed feta cheese
¼ cup sliced pitted Kalamata olives
Directions
Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into “noodles.” Cut the noodles into 2-inch lengths.
Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.
Tips
Equipment: Spiral vegetable slicer with chipper blade attachment
Originally appeared: EatingWell.com, April 2017
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Nutrition Facts (per serving)
149
Calories
13g
Fat
5g
Carbs
3g
Protein
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Nutrition Facts
Servings Per Recipe
6
Serving Size
1 cup
Calories
149
% Daily Value *
Total Carbohydrate
5g
2%
Dietary Fiber
1g
3%
Total Sugars
3g
Protein
3g
5%
Total Fat
13g
17%
Saturated Fat
3g
17%
Cholesterol
11mg
4%
Vitamin A
359IU
7%
Vitamin C
7mg
7%
Folate
14mcg
3%
Sodium
292mg
13%
Calcium
80mg
6%
Iron
0mg
2%
Magnesium
14mg
3%
Potassium
169mg
4%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.