Locked down our meals for the next five to six weeks. I don’t have the exact number but this is about $600 worth of food for my wife and I. The last picture is last week’s meal prep and not made with this batch, just an example of what one week of meals looks like.
Chicken Prep 1:
Chicken, Olive Oil, Italian Seasoning, Garlic, Onion Powder, Salt and Pepper
Chicken Prep 2:
Chicken, Olive Oil, Taco Seasoning
Steak:
Prime Top Sirloin (No Cap), Olive Oil,Garlic, Onion, Salt & Pepper.
We aim for 6-7 ounce of protein in each meal, each bag contains about 60 ounces of raw meat. I cooked all the protein in a sous vide machine so not a lot of weight is lost in the process.
by Craigbeau
7 Comments
Four dozen eggs. Look at Mr. Moneybags here. /s
This looks great. I’m saving this post because I’ve been wanting to do exactly this type of prep. Well done op.
Tell your dog I said hi
so the ~$600… how many meals a day per person is that? and is that M-F or Sun-Sat?
Where are the meal prep containers from? Microwaveable?
The fire roasted veggies are the BEST
I think I may be under seasoning my food.
All that amazing prep and I’m sitting here excited over the micro greens! They look so tasty and fresh . 🙂