In this video, I share 5 weight loss recipes that helped me to lose 50 pounds and keep it off for good. These aren’t your average weight loss recipes – they are delicious, filling and will make you love your food. These are basic principles of the Mediterranean Diet, a traditional way of eating that I modified to fit my weight loss goals. My weight loss journey began with weight loss recipes like these that kept me satiated and satisfied as I lost weight for good.
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Links to the recipes:
🫒Authentic Greek Salad – https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/
🍝Pasta Puttanesca – https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/
🥑Avocado Toast with Smoked Salmon – https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/
🥔Horta and Greens with Potatoes – https://www.mediterraneanliving.com/horta-greens-with-potatoes/
🍊White Bean Soup – https://www.mediterraneanliving.com/white-bean-soup/
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#weightlossrecipe #weightlossrecipes #weightlossjourney #weightlosstips #weightlossmotivation
27 Comments
Have already made a few of these and they are so good!
Thank you! 🙏🤍
Excited that you are uploading more videos , I’ve already watched every single one , love your channel, the recipes , and the knowledge you share 🙂
I love the dishes, but I also love your relaxed, laid-back manner of talking. I've been watching so many shrill videos today about the tariffs, yours is an oasis.
Mediterranean way of eating is simple yet delicious and nutritious whole foods. Great video, message is very clear.
I love all your recipies. I find beans difficult to digest. Is there any special way to cook them?
I like to spread toast with garlic hummus and then add the avocado.
What lovely recipes! I already lean towards eating this way. I would love to dive into them. But I have great frustration with them. I'm allergic to tomatoes, eggplants, sweet and hot peppers. This includes most nightshades. They blister my intestinal tract. I can eat potatoes once or twice a month without problems. It's lucky I can cook fairly well.
I try to eat plenty of vibrant colored fruits to get those color rages in my diet. And I found that using tamarind paste can help mimic tomatoes in a recipe. But I've completely given up on buying cookbooks because I have to leave so many things out😮
Thanks for the great ideas!!
I’ve lost over 100lbs eating mostly Mediterranean style foods. I’ve kept it off for over a year, so far. I LOVE Greek salads!!! It’s still one of my favorite meals!!
I appreciate these videos. Thank you!
Yes, because most focus on the number of calories. And many doctors have already shown that it doesn't work, what matters is the quality of the food we eat, not just the quantity. And the impact of this food on our hormones, and these are the most important and decide whether we gain weight or not. The recipes of the Mediterranean diet are simple and unprocessed, which is why our hormones like them 🙂
Thank you
As always I love your videos, your laid back approach, and your humor. I appreciate your tips surrounding things like not totally eliminating pasta, but instead use less of it but add more veggies. I have a question about the capers in the Avocado Toast and Puttanesca recipes. Do capers add nutritional value or are they included for additional flavor only?
I am cooking 4 of the 5 meals this week! Is there any modifications you would suggest for a menopausal women, over 50 eating this diet? Thank you! Have a great day😁
I love the Mediterranean way of eating that I began last month. However, I am a 64 year old athlete and I have been slowly losing weight without wanting to. I'm down about 5 lbs since I started, and I need that weight back. I actually lost some size on my arms. My bodyfat is somewhere in the 12-15% range. Perhaps I just need to bump up my protein by adding a good shake or something? I don't want to overdo it on the meats.
On the white bean soap with orange slices. I see you cook the skin & flesh do you remove the skin or eat them too?
Thank you for another great and inspiring video👏
What is your secret for portion control? I always feel the need to stuff myself and I have such a hard time, even though I usually eat well.
I've lost 50lbs on low carb high protein over last year. I have not needed pasta or bread or any baked good so I guess I'm the exception to your statement about not enjoying your food if pasta/bread free. Of course I'm the one exceptional group no food dietician YTbers EVER think about it. We are always overlooked with a hidden disability- I have parosmia. I started to realise, after I lost my taste and smell then got some back where EVERYTHING I smell and taste is like the smell of feces, that eating pasta is a waste of time. It's a diet I wouldn't recommend because you lose weight but you also lose joy. Wish I could eat pasta dishes and bread because that means I could among others smell flowers, perfume, freshly cut grass too.
Where’s the recipes???
Dies it have to be sourdough? I make bread with high protein/high quality flour, salt, yeast and water. Just can't love sourdough.
Thank you!
I really like your videos, but do not like the cartoon clips you put into them. I am learning a lot from you. Thank you.
???WHEN ON THIS MEDITTERRANEAN DIET, HOW DO YOU GET ENOUGH PROTEIN, PARTICULARLY FOR SENIORS WHO NEED THE PROTEIN FOR ENERGY? Thank you.
What's the best olive oil to get
Is pita bread good to eat with the diet?