My Recent Meal Preps (for 2)

Took a break from reddit but I still took photos of some of my meal preps from last month! We don’t do individual containers since sometimes we eat them at home and sometimes they’re packed for work, it just depends.

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Photo 1: Pasta Meal & Rice Meal

• Thin spaghetti noodles

• Jarred marinara with ground turkey and seasoning added (onion powder, garlic powder, italian seasoning)

• Yellow rice (not from scratch, just the packaged kind)

• Chicken breasts (seasoned with salt, roper, garlic powder, onion powder, cumin; pan seared)

• Green beans (+ butter, salt, garlic powder)

• Broccoli (salt, pepper, parmesan; air fried)

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Photo 2: Chili and Corn Muffins

• My no-bean chili (2 lbs beef, 1 bell pepper, 30oz diced tomatoes, 6oz tomato paste, 2 cups low sodium beef stock, chili powder, onion powder, garlic powder, cumin, salt, pepper)

• Corn muffins (made with 1 jiffy box but I add 1 egg, 1/4 cup milk, 1/4 cup sour cream, tiny bit of creamed corn instead of following instructions)

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Photo 3: Teriyaki Meatballs & Rice

• Jasmine rice (cooked with a little bit of salt and butter in the rice cooker)

• Teriyaki meatballs (ground turkey, bread crumbs, onion, egg, ginger, garlic, sesame oil, pepper for the meatballs, store bought teriyaki drizzled on top)

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Photo 4: Chicken Veggie Stir Fry

• Jasmine rice (cooked with salt + butter again)

• Stir fry (chicken breasts, broccoli, bell peppers, carrots, fresh ginger, garlic)

• Sauce (water + corn starch, chicken broth, low sodium soy sauce, honey, sesame oil, red pepper flakes)

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Photo 5: Cajun Chicken Alfredo

• Ziti noodles (boiled with salt + olive oil)

• Frozen veggie medley (sautéed over medium high heat with salt, pepper, garlic powder, and onion powder for a little flavor, then poured alfredo sauce, heavy cream, parmesan cheese, and cajun seasoning over top of them and added noodles + more seasoning until it was delish)

• Chicken breasts (smothered in a seasoning mixture of salt, pepper, cajun seasoning, garlic powder, onion powder and pan seared in olive oil)

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I hope these inspire someone! If anyone wants exact recipes, i’d be happy to share in the comments. Just ask! 🧡

Happy meal prepping!