5 most delicious and nutritious dishes in the world that anyone can make?
1. Greek Salad
Ingredients: Cucumber, tomato, bell pepper, onion, olives, feta cheese, olive oil, lemon.
Nutritional value: Rich in vitamin C, fiber, antioxidants, and healthy fats from olive oil.
How to make:
Chop the vegetables.
Mix with olive oil, lemon juice, feta cheese, and seasoning.
2. Overnight Oats
Ingredients: Oats, milk (or plant-based milk), banana, berries (blueberries, strawberries), chia seeds.
Nutritional value: High in fiber, vitamins, minerals, protein, and sustained energy.
How to make:
Soak oats overnight with milk and chia seeds.
Add fruits and honey the next morning if preferred.
3. Brown Rice with Grilled Chicken Breast and Vegetables
Ingredients: Brown rice, chicken breast, broccoli, carrots, olive oil, seasoning.
Nutritional value: Packed with protein, fiber, vitamins, and heart-healthy minerals.
How to make:
Cook brown rice.
Grill seasoned chicken breast.
Boil broccoli and carrots, then serve.
4. Vegetable Soup
Ingredients: Carrot, broccoli, potato, green peas, onion, garlic, seasoning.
Nutritional value: Provides vitamins A, C, potassium, fiber, and hydration.
How to make:
Sauté onion and garlic, then add water.
Add vegetables and cook until tender.
5. Vegetable Omelette
Ingredients: Eggs, tomato, onion, bell pepper, mushrooms, scallions.
Nutritional value: High in protein, healthy fats, and vitamins.
How to make:
Beat the eggs and mix with chopped vegetables.
Fry the mixture in a hot pan until golden.
Tags: #HealthyFood #EasyRecipes #Nutritio#Eattowellness n #HomeCooking #QuickMeals