Smoked peppered mackerel, cous cous and boiled mixed vegetables. I was really happy yesterday because I had enough calorie budget left for a slice of the banana and chocolate chip cake I had baked at the weekend!
For any UK people on here, the mackerel is from Lidl and 297 calories per portion. The fish is oily so if you’re pan-frying it you don’t need more than a couple of sprays of 1kcal oil.
by znbdwd