They look stiff but they were actually really good
A single Keto Burger Bun (which I cut in halves for one whole cheeseburger)
Ingredients:
2 tablespoons almond flour
1 teaspoon psyllium husk (finely ground)
1 tablespoon beaten egg (about half a regular egg)
1/4 teaspoon baking powder
1/4 teaspoon apple cider vinegar (optional, for fluffiness)
1/2 tablespoon melted butter or coconut oil
1 tablespoon hot water
Pinch of salt
Optional: sesame seeds for topping
Instructions:
1. Preheat your oven or air fryer to 350°F (180°C).
2. In a small bowl, mix the almond flour, psyllium husk, baking powder, and salt.
3. Add the egg, apple cider vinegar (if using), melted butter, and hot water. Stir until it forms a dough.
4. Shape the dough into a round bun and slightly flatten it. Place it on parchment paper.
5. Sprinkle with sesame seeds if desired.
6. Bake
Oven: 15/18 minutes
Air fryer: 8/10 minutes
Until golden brown and firm to the touch.
Nutrition (per bun):
Calories 160 kcal
Fat 14 g
Protein 5 g
Total Carbs 5 g
Fiber 3.5 g
Net Carbs: 1.5 g
by maritii
1 Comment
They look pretty good, actually. I can only really have venison burgers as my body can’t seem to break down beef. I wonder if this would work with a bit of lupin flour as well to reduce the almond flour.
I haven’t had lunch yet, I’m in the UK and really stuck for ideas for lunches.