(Coffee with creamer not pictured)
[“Safe” in this context just means I know the calories. It will fill me up and it won’t throw off my day]
This has been my go to breakfast for the last solid month. I hate eating breakfast so it doesn’t really get old. Sometimes add a hot sauce for variety. What are some of your go-to “safe” meals?
by girlwhoplayswithbugs
34 Comments
fage nonfat yogurt with 1/2tbsp chia seeds, 1tbsp oats and one banana
fresh veggies dipped in nonfat greek yogurt mixed with ranch seasoning and chili powder
Yes. Coffee with 6tsp of creamer, Peppermint Luna bar. I dislike having to make anything before work so bars it is.
Non fat Greek yogurt, some protein powder, and fresh berries if I have them. Plus 16g of psyllium fiber.
That’s breakfast pretty much every day. At this point I could eyeball it and be within 50 calories, but I still use my food scale for everything.
I have a smoothie for lunch almost every day unless I’m not at home
I like this sub, but you know ‘safe foods’ are a disordered eating thing right?
Coffee with premier protein as the creamer, every single day for breakfast. 165 calories for 30 grams of protein is hard to beat.
150g cup of Fage 5% milkfat plain Greek yogurt + 2tbsp Frank’s Red Hot + half a bag of Perdue Short Cuts dipped in the buffalo yogurt. 260 calories, 38g protein.
Yes low cal toast with egg, egg white, half a slice of cheese and yogurt.
Yeah vegan vanilla yoghurt & keto granola. Filling but not moreish.
Yes, two egg omelette and two laughing cow cheese triangles with a handful of spinach for breakfast. Delicious and filling.
my cup of white rice frozen veggies and salmon burger from trader joes LOL
Greek yogurt, blueberries and sugar-free protein cereal.
Yes peanut butter n jelly sandwhich with fiber bread and sugar free fruit preserves
Yeah I have a lot of the same things on rotation, especially bc I’m vegetarian and know the calories in my protein sources. It gets boring though.
Some safe meals I have on rotation though:
1 protein waffle and a side of 3 egg whites and cherry tomatoes (I do this for lunch even though it’s breakfast food)
A cup of my veggie chili which is mostly peppers and tomatoes and beans
Just a can of soup!
2 cups of broccoli and 2 Gardein f’sh Patties (don’t judge me they’re good)
Baked potato plain with a ton of broccoli and 1 cheese slice (I have a protein shake on days I do this lol)
Girl dinner – just a big thing of cucumbers, bell pepper, cherry tomatoes, a protein bar, like 8 cubes of pepperjack cheese, and blueberries. I have those meal prep compartment type Tupperware things so I just measure the stuff into the 1 cup compartments except the cheese cubes and protein bar.
Low carb pasta with a bit of tomato sauce and a chicken sausage. Make a batch for the week and parcel it out.
Greek yogurt banana oats milkshake
You’re still eating eggs?
I love carrot fries. Guesstimating 100-150 calories
I cut up 3 – 5 large carrots , toss them in coconut or avocado oil, salt pepper garlic powder & onion powder and Airfry them. Ketchup optional
Every morning I eat 2 pieces of l’oven fresh 35 cal/slice toast with 1 serving of grape jelly. It’s just a toasted jelly sandwich. For 120 cals (with some decent protein for a jelly sandwich) it’s the best way to start my day. Rarely do I miss.
Salad.
Very little I prepare and eat would be considered boring. I spice stuff up!
A mashed up banana with oats and protein/fiber powder. Sometimes, I’ll add nuts, berries, or a few chocolate chips. Call it ‘mush’, I could live off of it if I had to honestly. Texture is slimy, but in a fun way. Taste is banana, which I like.
10/10 in my opinion.
I have an oatmeal bar recipe that’s 362 calories, 8 g of fiber and 16 g of protein for a pretty big bar. I’ve been eating one every day for either breakfast or lunch. I struggle with insoluble fiber due to my Crohn’s, so this bar is a great way for me to get a lot of my soluble fiber in one go.
Lean cuisine Vermont cheddar mac and cheese and a can of tuna
I like to save my calories for the evening, so I eat the same lunch almost every day. Two cups of spinach steamed + cherry tomatoes + squeeze of lemon + everything bagel seasoning. NGL it’s kinda mid, but it gets my veggies in and keeps me from being hangry. Safe and simple!
radishes with Bolthouse yogurt ranch dressing, a Babybel cheese, and a Wasa light rye cracker with some hummus.
Rice with a fried egg on top. Garnish with fun.
220g Good Culture low fat cottage cheese with 100g Hillshire Farms Oven Roasted Turkey lunch meat (chopped up) and 10 cherry tomatoes, quartered and tossed with salt and pepper. Mix together; eat. 280 calories. It’s what I take to work for lunch anytime I’m too tired to come up with something more interesting.
2 eggs fried in 4g of butter.
https://preview.redd.it/ewfrlkwhw1ue1.jpeg?width=4284&format=pjpg&auto=webp&s=f6feaba42b58747c1aa0ab86d0ed0ca14755ce9d
Every morning less than 400k 40g of protein
1 Skyr or kefir, 30 g of rolled oats, 5 g of wheat bran, 10 g of chia seeds, 1 teaspoon of honey and ~50 g frozen fruits. It has everything – protein, fats, complex carbs, sugar and (most importantly) fibre
Chicken breast with a little bit of barbeque sauce. A potato with some butter and cheese. Veg.
1 pound of 97%/3% lean turkey with a quarter pound of rice cauliflower. Supplement that with a multivitamin, potassium, probiotic pills, and a premier protein chocolate shake.