Rajiv loves this French green lentil salad. It’s delicious, nutritious and very easy to make!
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★ TABLE OF CONTENTS ★
• 0:00 | Introduction to the Episode
• 0:02 | Picnic Story with Bayate in Munich
• 0:21 | Introduction to Green Lentil Salad
• 0:37 | Benefits: Vegan and Gluten-Free
• 0:54 | How to Cook French Green Lentils
• 1:43 | The Storage Bowl
• 2:16 | Adding Red Onion
• 3:23 | Adding Cherry Tomatoes
• 3:55 | Interlude: The Met Orchestra Horn Player
• 5:48 | Adding Fresh Parsley
• 5:57 | How to Store Parsley Properly
• 8:18 | Making the Dressing
• 8:42 | White Wine Vinegar
• 8:53 | Apricot White Balsamic Vinegar
• 9:23 | Adding Seasonings
• 9:52 | Adding Ground Cumin
• 10:27 | Using Quality Olive Oil
• 11:15 | Nutritional Benefits of Lentils
• 12:03 | Letting the Salad Rest
• 12:22 | Final Taste Test
• 13:05 | Closing in German
💡 TOPICS IN THIS VIDEO 💡
• Green Lentil Salad
• French Cooking Inspiration
• European Picnic Foods
• Weekly Meal Prep Ideas
• Vegan Protein Sources
• Gluten-Free Recipes
• French Green Lentils
• Perfect Lentil Cooking Method
• Proper Lentil Texture
• Food Storage Solutions
• Stoneware Bowls
• Finely Chopped Ingredients
• Red Onion in Salads
• Cherry Tomatoes vs Regular Tomatoes
• Quick Healthy Meals
• Post-Workout Nutrition
• Plant-Based Protein
• Fresh Herb Usage
• Parsley Storage Techniques
• Restaurant Food Storage Secrets
• Refrigerator Organization
• Homemade Salad Dressing
• White Wine Vinegar
• Specialty Balsamic Vinegars
• Apricot Flavor Infusions
• Seasoning Balance
• Ground Cumin Benefits
• Premium Olive Oil
• Nicholas Eliari Olive Oil
• Protein Comparison: Lentils vs Eggs
• Meat Alternatives
• Meal Preparation Timing
• Marinating Benefits
• International Recipe Adaptation
• German Food Culture
• Protein-Packed French Lentil Salad | Vegan Meal Prep that Lasts All Week | European-Inspired Recipe
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26 Comments
I totally get the obsession with good olive oil! I just returned from a wonderful vacation in Andalusia and although I shopped A LOT there, the purchase that makes me happiest is a bottle of locally produced EVOO 🙂
Bruno mars of food
This white girl does great lentils, love garam masala too
Where do you work? Rajiv?
You have successfully become your authentic self and it has made you very happy. That is all that is required for success!
That part about the Parsley was pretty useful info. I usually only cook for two and the supermarket tends to sell parsley in huge batches.
I have made lentil salad for years, but instead of tomatoes I like to add drained and diced water chestnuts for a little crunch and sometimes just use a good italian dressing but not too much.
I made the salad and it’s delicious. It’s now in my weekly rotation. Thank you!
What a cozy kitchen…love the marble and the brass. The copper pots. And the salad of course❤. Great way of using lentils, I tend to forget it as salad. Thank you🙂👍
It's aldente…♡ love youe glutenfree..bowls lentals are nice with crumbld feta too n beetroot♡..please don't stop enjoy seeing your bangles there beautiful..
Cowboy Caviar!
I MADE THIS THSNK YOU RAJIV 😃💚😃
That looks delicious! Thank you
Das habe ich noch nie gehoert – Erbesen, Bohnen, Linsen bringen den Arsch zum Grinses – aber wahr ist wahr. 😃
I like this over couscous.
Oh I must try this thank you
My version of the French lentil salad: some onion and carrots, chopped and cooked with the lentils – ( and a bay leaf) dress with olive oil and red wine vinegar, salt and pepper; chopped fresh basil instead of the parsley. Love it with tomatoes and some feta or goat cheese.
Leftovers can be made into a great burger, goes well with mushrooms and walnuts.
Cheers Rajiv and all!
I’m jealous of Nicholas
I live in Ohio, and I have that bowl. lol – The Pigeon March. I have to make this salad. It looks awesome and delicious. I have an affinity for tin containers with advertising. Your cumin tin is awesome.
Can't wait to make your lentil salad tomorrow. ♥
I bumped into your video, who are you? I love the lentil salad, i would inhale that bowl by myself, you are fun!❤
You are a hoot! 💜
You should try it with lemon zest et fèves de Lima mmmm si good that was pour supper yesterday 😢
My lentils are cooking already and I will be making this. I kid you not I can taste it in my brain.
Lieber Rajiv, das freut mich so sehr! Wenn du das nächste Mal in München bist, machen wir den Salat gemeinsam. ❤️
Suggest you, and your fellow Canadian do a cooking video together. He is in NYC too. It would be awesome. https://www.youtube.com/@antichef