Those squeeze bottles of concentrate like Mio are handy, but they aren't cheap. Initially I thought I'd find a source to buy those artificial flavors in bulk, but I never did.

I haven't been able to find a big jar of something like Kool aid that doesn't already have sugar or sweeteners added. Currently I add some hibiscus tea bags, lemon & monkfruit (it's a good sweetener, I don't notice any aftertaste & it's very inexpensive). I've found that the chia seeds really help with some gastro issues I've been having & are kinda fun to play with.

I'm open to buying a concentrate or making my own from natural or artificial ingredients (I have a masticating juicer that will squeeze the soul out of fruits & vegetables, seriously you can a pumpkin or a cabbage. cabbage juice is surprisingly good) I suppose I could start making kefir or some other probiotic drink, but I want as few calories as possible.

I'd love any advice or suggestions! Here's a bonus recipe I found while researching

Agua de Jamaica (Hibiscus Iced Tea)

  • 2 quarts water, divided
  • 3/4 to 1 cup sugar (depending on how sweet you would like it to be)
  • 1 cup dried hibiscus flowers
  • 1/2 stick cinnamon stick (optional)
  • A few thin slices ginger (optional)
  • Allspice berries (optional)
  • Lime juice (optional)
  • Orange or lime slices for garnish

Budget: $5 per day

TLDR

I want to make 2 liters of low calorie flavored water every day without spending more $ than necessary.

by mule_roany_mare

8 Comments

  1. Freedom_fam

    slice up a lemon and add a dash of salt to the water. keep it cold in the fridge.

  2. sabine_strohem_moss

    Barley (aka mugicha/boricha). The Ito En brand is what I use, a pack of 54 teabags is ~6 USD.

  3. NewChallenger13

    Mio says one of them does 16x 375mL servings which is 6000mL which is good for 3 days (2L/day). It’s $3 here in Canada so it’s $3 for 3 days or $1 per day. Am I missing something?

  4. Plastic-Ad-5171

    Any kind of fruit or vegetables like cucumber, watermelon, herbs like basil, or whatever you like. If you like the flavor of something add it to your water.

  5. LevelBear7006

    Since you mentioned kool-aid, those little packets don’t have sugar, they’re just flavor and color.

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