Dining and Cooking
What I eat in a day with anemia: 1600 cal, 125g protein, 50g fiber, 16.7mg dietary iron 🤍
In 1500 kcals per day

What I eat in a day with anemia: 1600 cal, 125g protein, 50g fiber, 16.7mg dietary iron 🤍

  • kale berry smoothie: 357 cal, 11g fiber, 44.6g protein
  • tuna soba noodle salad: 449 cal, 7g fiber, 34.7g protein
  • 85g avocado: 142 cal, 6g fiber, 1.7g protein
  • white bean chili: 352 cal, 15g fiber, 31.6g protein
  • roasted cauliflower w/ nutritional yeast: 86cal, 4g fiber, 4.9g protein
  • 2 cup spinach: 20 cal, 2g fiber, 2g protein
  • 1/2c raspberries: 30cal, 4g fiber
  • Dairy Queen kid’s cone: 165cal, 5.5g protein

by blueisthecolorof

5 Comments

  1. Fluffy_Fondant1975

    Could you plz share your smoothie recipe?

  2. TheChineseVodka

    Can you share what app is this? It tracks so many nutrients that I am interested in!

  3. rabidstoat

    I was wondering how you got so much protein into white bean chili, but it has ground beef too, looks like? Right?

  4. ashtree35

    Are you taking iron supplements also? Because 16.7mg is below the RDA for iron. And if you’re anemic, you’ll need significantly more than the RDA.

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