220 cals for 3 pieces of french toast
this was literally the highlight of my day
here’s the breakdown:
3 pieces of sola bread-120 calories
1 egg-70 calories
1/4 cup of reduced fat milk-30 calories
vanilla extract
sugar free syrup
powdered monk fruit
a couple of fresh and freeze dried berries
had this with some oikos triple zero for protein 😛
by SecureMechanic1676