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Ingredients
4 large eggs
¾ cup whole milk
2 tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Cooking spray
8 slices whole-wheat sandwich bread, divided
1 cup sliced strawberries
2 tablespoons plus 2 teaspoons pure maple syrup
Directions
Whisk eggs, milk, sugar, cinnamon and vanilla together in a wide shallow dish.
Preheat air fryer to 325°F for 3 minutes. Lightly coat the basket with cooking spray. Dip 4 bread slices in the egg mixture, flipping constantly until completely soaked, about 15 seconds; arrange in a single layer in the prepared basket. Coat the tops with cooking spray; cook, flipping and coating with additional cooking spray halfway, until golden brown and crisped outside and no longer wet inside, about 10 minutes. Transfer to a platter and cover with foil to keep warm. Repeat the process with the remaining 4 bread slices and egg mixture.
Jason Donnelly
Cut the French toast pieces diagonally in half to form triangles, or leave as whole slices, if preferred. Serve with strawberries and maple syrup.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts (per serving)
326
Calories
8g
Fat
49g
Carbs
15g
Protein
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Nutrition Facts
Servings Per Recipe
4
Serving Size
2 slices or 4 triangles French toast, 1/4 cup strawberries & 2 tsp. maple syrup)
Calories
326
% Daily Value *
Total Carbohydrate
49g
18%
Dietary Fiber
5g
18%
Total Sugars
24g
Added Sugars
14g
28%
Protein
15g
30%
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
191mg
64%
Vitamin A
351IU
7%
Vitamin C
24mg
27%
Vitamin D
124IU
31%
Vitamin E
1mg
4%
Folate
36mcg
9%
Vitamin K
1mcg
1%
Sodium
303mg
13%
Calcium
357mg
27%
Iron
3mg
17%
Magnesium
19mg
5%
Potassium
226mg
5%
Zinc
1mg
9%
Vitamin B12
1mcg
42%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.