Za’atar Chicken with Creamy Yogurt Sauce
Full Recipe Link – https://www.proteinsnackqueen.com/blog/zaatar-chicken
This recipe is hearty, flavorful, and HEALTHY—and the best part? It’s made in just one pan (minus marinating). I used chicken thighs, but feel free to swap in chicken breast or any other protein. And don’t skip my tangy yogurt sauce—it’s next level!
With lemon, za’atar, garlic, and sumac-coated potatoes, this sheet-pan meal is loaded with bold flavors and perfect for meal prep. It’s packed with protein, healthy fats, and fiber to keep you full for hours.
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🔹 Nutrition Per Serving (Makes 4 Servings, not including yogurt sauce)
• Calories: 552
• Protein: 26g
• Carbs: 39g
• Fat: 32g
How to Make It:
1️⃣ Marinate chicken thighs (or your choice of protein)
2️⃣ Toss potatoes with sumac & seasonings
3️⃣ Roast everything in one pan
4️⃣ Mix up the yogurt sauce (trust me, it’s worth it!)
5️⃣ Serve & enjoy
One pan, bold flavors, and an easy clean-up—go try it!
#highprotein #easyrecipe #sheetpanmeal #roastedchicken #mealprep #healthymeals #quickdinner